In Person at 'Pilates at the Mill
Monday 7.45am, 9am
Wednesday 7.15am, 4pm & 5.15pm
Thursday 8am, 6.30pm
Friday 7.15am & 8.30am
$40 / casual
$360 / 10 pack
Studio Pilates Timetable
In Person at 'Pilates at the Mill'
Studio Pilates offers you the opportunity to come into the studio and use bigger pieces of Pilates equipment, through a programme individually tailored to your needs. The classes are conducted in a small group of no more than four participants per class. Each person works through their personalised programme, with close instruction, supervision and guidance from me.
Studio based Pilates uses apparatus such as the Reformer, Cadillac, Wunda Chair and Ladder Barrel along with other smaller props. Each piece of equipment can be adapted for individual abilities and conditions; from post-surgical rehabilitation, pre-existing conditions, strength and stability to a programme tailored for professional sports players and athletes.