Pilates mat classes offered both online via Zoom and face to face at "Pilates at The Mill".  All exercises take place on an exercise mat, with up to ten people in each class. Suitable for all levels including beginners, as long as you do not have sever pain and an generally exercise without issue.

 

Classes often incorporate a range of small equipment, such as a foam roller, Theraband, and small weights. 

For online classes, don’t worry if you don’t have these at home, it’s easy enough to improvise with household items!

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Mats and props are provided

Just come in clothes that are comfortable and easy to move in.

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Please wear socks in the studio

This helps to maintain a hygienic studio.

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Cancelation Policy​

For cancellations, please contact us 24 hours

in advance to avoid being charged. You may attend a make-up class if there is space available.